Lets compare vitamin content per 1 kilogram of Yeast extract spread vs California Red Kidney Beans:
Yeast extract spread has 44.2 times more Vitamin B1, 79.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
Both Yeast extract spread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yeast extract spread vs California Red Kidney Beans:
Yeast extract spread has 1.4 times more Potassium, 8.6 times more Selenium, 307.3 times more Sodium, 1.6 times more Zinc and 3.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 3.8 times more Manganese and 3.9 times more Phosphorus than Yeast extract spread.
Both Yeast extract spread and Raw California Red Kidney Beans have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 1.8 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 3.8 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Raw California Red Kidney Beans have similar amounts of Protein per 1 kg.
Both Yeast extract spread as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.