Comparing Nutrients in 100 calories Canned Kidney BeansVS Yeast extract spread

Weight per 100 calories

Canned Kidney Beans

119g

Yeast extract spread

54g

Yeast extract spread has 2.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Yeast extract spread

52%

44%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Yeast extract spread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.5%0.49g

0.71 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

8.5%11g

17.3 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

1.2%0.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%0g

2.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

9.25%3.5g

5.1 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

23%13g

6.2 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Yeast extract spread

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

1053%12.6mg

Thiamine

0.14 mgvs12.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

728%9.46mg

Riboflavin

0.061 mgvs9.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

431%69mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

49.7%2.5mg

Pantothenic acid

0.16 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

0%0mg

Pyridoxine

0.088 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

512%2046μg

Folates and Folic Acid

43 μgvs2046 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.3%0.27μg

Cobalamin

0 μgvs0.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

0%0mg

Ascorbic acid

1.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.024 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Yeast extract spread

4.05%40.5mg

Calcium

3.62%36.2mg

40.5 mgvs36.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

14.7%0.13mg

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

27.3%2.2mg

1.4 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

23%97mg

32 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

6.13%0.14mg

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

8.03%56.2mg

107 mgvs56.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

33.4%1135mg

282 mgvs1135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

27%15μg

1.07 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

122%1827mg

352 mgvs1827 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

20.6%2.26mg

0.55 mgvs2.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.6%22g

93 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Yeast extract spread:

Canned All Types Kidney Beans have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 91.5 times more Vitamin B1, 155.8 times more Vitamin B2, 140.9 times more Vitamin B3, 15.1 times more Vitamin B5, 47.8 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Yeast extract spread:

Canned All Types Kidney Beans have 1.2 times more Copper, 1.4 times more Manganese, 1.9 times more Phosphorus and 4.2 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.6 times more Iron, 3 times more Magnesium, 4 times more Potassium, 13.9 times more Selenium, 5.2 times more Sodium and 4.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Yeast extract spread have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Yeast extract spread.
While Yeast extract spread contains 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Yeast extract spread have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansYeast extract spreadVS California Red Kidney BeansCanned Kidney BeansVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Yeast extract spread

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: