Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have 1.6 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2 times more Potassium, 6.2 times more Sodium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.8 times more Energy, 1.7 times more Omega 3, 4.1 times more Carbohydrate, 14.3 times more Fiber and 2.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.6 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.