Comparing Nutrients in 500 calories Canned Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Canned Kidney Beans

595g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1667g

Canned Kidney Beans have 2.8 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

3.7%3.57g

Fat

13.2%13g

3.57 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

2.62%0.84g

Saturated Fat

0.26%0.083g

0.84 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

30.5%0.49g

Omega 3

51%0.82g

0.49 gvs0.82 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

3.7%0.63g

Omega 6

37%6.3g

0.63 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

66.4%86.3g

Carbohydrate

45%58.5g

86.3 gvs58.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

15%11g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

67.4%25.6g

Fiber

13%5g

25.6 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

55.5%31g

Protein

71%39.7g

31 gvs39.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A

113%1017μg

RAE, retinol activity equivalents

NA μgvs1017 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

57.5%0.69mg

Vitamin B1

51.4%0.62mg

Thiamine

0.69 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

23.4%0.3mg

Vitamin B2

258%3.35mg

Riboflavin

0.3 mgvs3.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

15.3%2.45mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.4%0.82mg

Vitamin B5

Pantothenic acid

0.82 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34%0.44mg

Vitamin B6

20.5%0.27mg

Pyridoxine

0.44 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

53.6%214μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

214 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

694%16.7μg

Cobalamin

0 μgvs16.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

7.94%7.14mg

Vitamin C

0%0mg

Ascorbic acid

7.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

131%783IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs783 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.79%0.12mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

0.12 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

20.3%24.4μg

Vitamin K

22.2%26.7μg

Phytomenadione or phylloquinone

24.4 μgvs26.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

20.2%202mg

Calcium

205%2050mg

202 mgvs2050 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

89.3%0.8mg

Copper

159%1.43mg

0.8 mgvs1.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

87%6.96mg

Iron

89.6%7.17mg

6.96 mgvs7.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

38.3%161mg

Magnesium

59.5%250mg

161 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

43.5%1mg

Manganese

1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

76.5%536mg

Phosphorus

207%1450mg

536 mgvs1450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

41.5%1411mg

Potassium

57.4%1950mg

1411 mgvs1950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

9.74%5.36μg

Selenium

69.7%38.3μg

5.36 μgvs38.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

117%1762mg

Sodium

53.3%800mg

1762 mgvs800 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

25%2.74mg

Zinc

35%3.83mg

2.74 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

12.6%465g

Water

41.8%1545g

465 gvs1545 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 11 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 8.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B1 and Vitamin K per 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 2.2 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.1 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 1.4 times more Zinc and 3.3 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have 1.5 times more Carbohydrate and 5.1 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.6 times more Fat, 1.7 times more Omega 3, 10 times more Omega 6, 4 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 500 kcal.
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: