Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs California Red Kidney Beans:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 9.3 times more Vitamin B3, 24.8 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs California Red Kidney Beans:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.4 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 12.8 times more Copper, 21.7 times more Iron, 10.7 times more Magnesium, 4.7 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Selenium and 11.1 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 kilogram:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11 times more Energy, 1.7 times more Omega 3, 17 times more Carbohydrate, 83 times more Fiber and 10.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.