Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Canned All Types Kidney Beans have 1.3 times more Vitamin B2, more Vitamin B3, 19.7 times more Vitamin B5, more Vitamin B6 and 4 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 57.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B1 per 1 kg.
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Canned All Types Kidney Beans have 7.5 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 21 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium, 29.6 times more Sodium and 23 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Canned All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.7 times more Energy, 20.5 times more Omega 3, more Fiber and 174 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 6.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Carbohydrate per 1 kg.
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.