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Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
0%
3%
97%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
1%
0%
99%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
52.8%1530kcal
490 kcalvs1530 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g
Fat
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g
Saturated Fat
0.063%0.02g
0.22 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
0%0g
0.04 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.06%0.52g
Omega 6
0%0g
0.52 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g
Carbohydrate
300%390g
122 gvs390 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g
Sugars
525%381g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
119 gvs381 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.63%1g
0 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.54%0.3g
Protein
7.14%4g
0.3 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg
Vitamin B1
303%3.63mg
Thiamine
1.2 mgvs3.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.2%0.38mg
Vitamin B2
2762%36mg
Riboflavin
0.38 mgvs36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
54.4%8.7mg
Niacin, nicotinic acid, niacinamide
0 mgvs8.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg
Vitamin B5
130%6.5mg
Pantothenic acid
0.07 mgvs6.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
188%2.44mg
Pyridoxine
0 mgvs2.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg
Vitamin B9
0%0μg
Folates and Folic Acid
90 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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769%692mg
Vitamin C
2108%1897mg
Ascorbic acid
692 mgvs1897 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
NA mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
NA μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

39%390mg
Calcium
399%3990mg
390 mgvs3990 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
356%3.2mg
0.18 mgvs3.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12.7%509μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
509 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
32.5%2.6mg
0.8 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
81%340mg
10 mgvs340 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.48%0.08mg
Manganese
21%0.48mg
0.08 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.4%220mg
Phosphorus
164%1150mg
220 mgvs1150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.5%1240mg
Potassium
137%4650mg
1240 mgvs4650 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
0%0μg
1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg
Sodium
17.3%260mg
100 mgvs260 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
11%1.2mg
0.2 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%872g
Water
16%592g
872 gvs592 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Comparison of macro-nutrients per 1 kilogram:



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