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Comparing Nutrients in 100 grams Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
0%
3%
97%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
1%
0%
99%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
5.28%153kcal
49 kcalvs153 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g
Saturated Fat
0.006%0.002g
0.022 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.052g
Omega 6
0%0g
0.052 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.4%12.2g
Carbohydrate
30%39g
12.2 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g
Sugars
52.5%38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.26%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.054%0.03g
Protein
0.71%0.4g
0.03 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
30.3%0.36mg
Thiamine
0.12 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.92%0.038mg
Vitamin B2
276%3.6mg
Riboflavin
0.038 mgvs3.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
5.44%0.87mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.14%0.007mg
Vitamin B5
13%0.65mg
Pantothenic acid
0.007 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
0%0μg
Folates and Folic Acid
9 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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77%69.2mg
Vitamin C
211%190mg
Ascorbic acid
69.2 mgvs190 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.6%0.09mg
Tocopherols and Tocotrienols
NA mgvs0.09 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
NA μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.9%39mg
Calcium
40%399mg
39 mgvs399 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg
Copper
35.6%0.32mg
0.018 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.27%51μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
51 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg
Iron
3.25%0.26mg
0.08 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
8.1%34mg
1 mgvs34 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg
Manganese
2.1%0.048mg
0.008 mgvs0.048 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.14%22mg
Phosphorus
16.4%115mg
22 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.65%124mg
Potassium
13.7%465mg
124 mgvs465 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0%0μg
0.1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
1.73%26mg
10 mgvs26 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
1.1%0.12mg
0.02 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87g
Water
1.6%59.2g
87 gvs59.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: