Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Canned All Types Kidney Beans have 1.3 times more Vitamin B2, more Vitamin B3, 19.7 times more Vitamin B5, more Vitamin B6 and 4 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 57.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Canned All Types Kidney Beans have 7.5 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 21 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium, 29.6 times more Sodium and 23 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Canned All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, 20.5 times more Omega 3, more Fiber and 174 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 6.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.