Lets compare vitamin content per 14 ounces of Yokan vs Blanched Almonds:
Blanched Almonds contain 38.2 times more Vitamin B1, 177.8 times more Vitamin B2, 61.4 times more Vitamin B3, 3.2 times more Vitamin B5, 14.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yokan vs Blanched Almonds:
Yokan, prepared from adzuki beans and sugar have 4.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 35.4 times more Copper, 2.8 times more Iron, 14.9 times more Magnesium, 13.1 times more Manganese, 12 times more Phosphorus, 14.6 times more Potassium, 1.4 times more Selenium and 42.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Comparison of macro-nutrients per 14 ounces:
Yokan, prepared from adzuki beans and sugar have 3.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 437.7 times more Fat, 91.9 times more Saturated Fat, 475.6 times more Omega 6 and 6.5 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.