Lets compare vitamin content per 14 ounces of Yokan vs Canned Beans:
Canned Beans with Salt contain 19.2 times more Vitamin B1, 9.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yokan vs Canned Beans:
Yokan, prepared from adzuki beans and sugar have 1.3 times more Manganese than Canned Beans with Salt.
While Canned Beans with Salt contain 1.3 times more Calcium, 5 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium, 4.1 times more Sodium, 32.6 times more Zinc and 2 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Canned Beans with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yokan, prepared from adzuki beans and sugar have 2.8 times more Energy and 2.9 times more Carbohydrate than Canned Beans with Salt.
While Canned Beans with Salt contain 1.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.