Lets compare vitamin content per 14 ounces of Winged Beans vs Cooked Ripe Red Tomatoes:
Raw Winged Beans have 28.6 times more Vitamin B1, 20.5 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Beans vs Cooked Ripe Red Tomatoes:
Raw Winged Beans have 40 times more Calcium, 38.4 times more Copper, 19.8 times more Iron, 19.9 times more Magnesium, 35.4 times more Manganese, 16.1 times more Phosphorus, 4.5 times more Potassium, 16.4 times more Selenium, 3.5 times more Sodium and 32 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.3 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Beans have 22.7 times more Energy, 148.4 times more Fat, 153.5 times more Saturated Fat, 131 times more Omega 3, 96.9 times more Omega 6, 10.4 times more Carbohydrate, 37 times more Fiber and 31.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Winged Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.