Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Boiled Carrots:
Boiled Winged Beans have 4.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Boiled Carrots:
Boiled Winged Beans have 4.7 times more Calcium, 45.5 times more Copper, 12.7 times more Iron, 5.4 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Selenium and 7.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans have 4.2 times more Energy, 32.4 times more Fat, 27.5 times more Saturated Fat, 94 times more Omega 3, 16.7 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Protein than Boiled and Drained Carrots.
Both Boiled Winged Beans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.