Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Canned Carrots with Liquids and Salt:
Boiled Winged Beans have 15.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Winged Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Canned Carrots with Liquids and Salt:
Boiled Winged Beans have 4.6 times more Calcium, 7.5 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans have 6.4 times more Energy, 41.7 times more Fat, 33 times more Saturated Fat, 11.8 times more Omega 3, 26 times more Omega 6, 2.8 times more Carbohydrate and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Winged Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.