Lets compare vitamin content per 14 ounces of Boiled Carrots vs Hummus:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin E and 4.6 times more Vitamin K than Home Prepared Hummus.
While Home Prepared Hummus contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Home Prepared Hummus have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Hummus:
Boiled and Drained Carrots have 1.4 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
While Home Prepared Hummus contain 1.6 times more Calcium, 13.2 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Selenium, 4.2 times more Sodium and 5.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 12.8 times more Sugars than Home Prepared Hummus.
While Home Prepared Hummus contain 5.1 times more Energy, 47.7 times more Fat, 38 times more Saturated Fat, 74 times more Omega 3, 23.4 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 6.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.