Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Boiled Broccoli:
Boiled Winged Beans have 4.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Winged Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Boiled Broccoli:
Boiled Winged Beans have 3.6 times more Calcium, 12.7 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans have 4.2 times more Energy, 14.2 times more Fat, 10.4 times more Saturated Fat, 28.6 times more Omega 6, 2.1 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Boiled Winged Beans.
Both Boiled Winged Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.