Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Hummus:
Boiled and Drained Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 8.2 times more Vitamin C, 1.9 times more Vitamin E and 47 times more Vitamin K than Home Prepared Hummus.
While Home Prepared Hummus contain 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Hummus:
Boiled and Drained Broccoli has 1.7 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
While Home Prepared Hummus contain 3.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Home Prepared Hummus have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.6 times more Omega 3 and 5.1 times more Sugars than Home Prepared Hummus.
While Home Prepared Hummus contain 5.1 times more Energy, 21 times more Fat, 14.4 times more Saturated Fat, 39.9 times more Omega 6, 2.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Home Prepared Hummus have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.