Lets compare vitamin content per 14 ounces of Hummus vs Frozen Chopped Broccoli:
Home Prepared Hummus have 1.7 times more Vitamin B1 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 7.1 times more Vitamin C, 1.6 times more Vitamin E and 27 times more Vitamin K than Home Prepared Hummus.
Both Home Prepared Hummus and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Home Prepared Hummus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hummus vs Frozen Chopped Broccoli:
Home Prepared Hummus have 5.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home Prepared Hummus have 6.8 times more Energy, 29.6 times more Fat, 25.9 times more Saturated Fat, 65.6 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 5 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.