Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Frozen Chopped Broccoli:
Boiled Winged Beans have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Frozen Chopped Broccoli:
Boiled Winged Beans have 2.5 times more Calcium, 20.3 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans have 5.7 times more Energy, 20.1 times more Fat, 18.8 times more Saturated Fat, 47 times more Omega 6, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled Winged Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Boiled Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.