Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Baked White Potatoes:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Baked Whole White Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Baked White Potatoes:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 18.8 times more Calcium and 3.1 times more Iron than Baked Whole White Potatoes.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.3 times more Energy, 42 times more Fat, 32.5 times more Saturated Fat and 5.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.5 times more Carbohydrate and 2.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.