Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
Both Baked Whole White Potatoes as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 7.7 times more Calcium and 2.5 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 8.1 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 34.7 times more Fat, 17.5 times more Saturated Fat and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.