Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
Both Baked Whole White Potatoes as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 7.7 times more Calcium and 2.5 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 8.1 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 34.7 times more Fat, 17.5 times more Saturated Fat and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Energy per 5 oz.
Both Baked Whole White Potatoes as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.