Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Baked Red Potatoes:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Baked Red Potatoes:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 20.9 times more Calcium and 2.9 times more Iron than Baked Whole Red Potatoes.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more Energy, 42 times more Fat, 32.5 times more Saturated Fat and 5.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7 times more Carbohydrate and 2.4 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.