Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 1.4 times more Vitamin B2, 1.6 times more Vitamin C and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium and 29.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 6.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 33.3 times more Fat, 31.2 times more Saturated Fat and 5.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.