Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 1.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Calcium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Extra Firm Tofu contains 1.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 oz.
Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.