Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu has 2.7 times more Calcium, 2.1 times more Iron and 13 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Extra Firm Tofu has 2 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 2.6 times more Carbohydrate, 4.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.