Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 1.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Calcium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Azumaya, Extra Firm Tofu contains 1.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 1 lb.
Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.