Comparing Nutrients in 14 ounces
Vitasoy USA Azumaya, Firm TofuVS HOUSE FOODS Soft Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Firm Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Soft Tofu:Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Soft Tofu:- Vitasoy USA Azumaya, Firm Tofu has 2.3 times more Calcium than HOUSE FOODS Premium Soft Tofu.
- While HOUSE FOODS Premium Soft Tofu contain 1.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Vitasoy USA Azumaya, Firm Tofu has 1.4 times more Energy, 1.5 times more Fat and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- While HOUSE FOODS Premium Soft Tofu contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of Saturated Fat per 14 oz.
- Both Vitasoy USA Azumaya, Firm Tofu as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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