Comparing Nutrients in 7 ounces
Vitasoy USA Azumaya, Firm TofuVS HOUSE FOODS Soft Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Firm Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Soft Tofu:Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs HOUSE FOODS Soft Tofu:- Vitasoy USA Azumaya, Firm Tofu has 2.3 times more Calcium than HOUSE FOODS Premium Soft Tofu.
- While HOUSE FOODS Premium Soft Tofu contain 1.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Vitasoy USA Azumaya, Firm Tofu has 1.4 times more Energy, 1.5 times more Fat and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- While HOUSE FOODS Premium Soft Tofu contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of Saturated Fat per 7 oz.
- Both Vitasoy USA Azumaya, Firm Tofu as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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