Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Carrots:
Both Vitasoy USA Azumaya, Firm Tofu and Raw Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Carrots:
Vitasoy USA Azumaya, Firm Tofu has 5.5 times more Calcium and 4.3 times more Iron than Raw Carrots.
While Raw Carrots contain 3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Firm Tofu has 2 times more Energy, 17.5 times more Fat, 15.6 times more Saturated Fat and 9.8 times more Protein than Raw Carrots.
While Raw Carrots contain 6.3 times more Carbohydrate, 11.9 times more Sugars and 4.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.