Comparing Nutrients in 14 ounces
CarrotsVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Carrots vs Vitasoy USA Azumaya, Silken Tofu:Both Raw Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carrots vs Vitasoy USA Azumaya, Silken Tofu:- Raw Carrots have 34.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 2 times more Calcium and 2.7 times more Iron than Raw Carrots.
- Both Raw Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carrots have 16.5 times more Carbohydrate, 23.7 times more Sugars and 14 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 10 times more Fat and 5.2 times more Protein than Raw Carrots.
- Both Raw Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Energy per 14 oz.
- Both Raw Carrots as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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