Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Blanched Almonds:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Blanched Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Blanched Almonds:
Vitasoy USA Azumaya, Extra Firm Tofu has 1.4 times more Sodium and 18.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium and 1.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 6.7 times more Energy, 11.4 times more Fat, 6.6 times more Saturated Fat, 12.2 times more Carbohydrate, 9.3 times more Sugars, 11 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.