Lets compare vitamin content per 14 ounces of Blanched Almonds vs Vitasoy USA Azumaya, Firm Tofu:
Both Blanched Almonds and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Vitasoy USA Azumaya, Firm Tofu:
Blanched Almonds have 1.3 times more Calcium and 2.5 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 18.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 7.4 times more Energy, 12.5 times more Fat, 7.9 times more Saturated Fat, 12.3 times more Carbohydrate, 11.6 times more Sugars, 16.5 times more Fiber and 2.4 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Blanched Almonds as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.