Lets compare vitamin content per 100 grams of Blanched Almonds vs Vitasoy USA Azumaya, Firm Tofu:
Both Blanched Almonds and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Blanched Almonds vs Vitasoy USA Azumaya, Firm Tofu:
Blanched Almonds have 1.3 times more Calcium and 2.5 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 18.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.4 times more Energy, 12.5 times more Fat, 7.9 times more Saturated Fat, 12.3 times more Carbohydrate, 11.6 times more Sugars, 16.5 times more Fiber and 2.4 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Blanched Almonds as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.