Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Tomatoes:
Tofu yogurt has 1.6 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 2.5 times more Vitamin B9, 5.5 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Tofu yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Yogurt vs Tomatoes:
Tofu yogurt has 11.8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus, more Selenium, 7 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Potassium than Tofu yogurt.
Both Tofu yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu yogurt has 5.2 times more Energy, 9 times more Fat, 38.7 times more Omega 3, 11.3 times more Omega 6, 4.1 times more Carbohydrate and 4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Sugars and 6 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.