Lets compare vitamin content per 100 grams of Tofu Yogurt vs Tomatoes:
Tofu yogurt has 1.6 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 2.5 times more Vitamin B9, 5.5 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Tofu yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Tomatoes:
Tofu yogurt has 11.8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus, more Selenium, 7 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Potassium than Tofu yogurt.
Both Tofu yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 5.2 times more Energy, 9 times more Fat, 38.7 times more Omega 3, 11.3 times more Omega 6, 4.1 times more Carbohydrate and 4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Sugars and 6 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.