Lets compare vitamin content per 14 ounces of Tofu Yogurt vs No Cholesterol Mayonnaise Dressing:
Tofu yogurt has 6 times more Vitamin B1, 24 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 3 times more Vitamin B2, 38 times more Vitamin E and 7.1 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Yogurt vs No Cholesterol Mayonnaise Dressing:
Tofu yogurt has 16.9 times more Calcium, more Copper, 4.6 times more Iron, 40 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium, 8.1 times more Selenium, 2.4 times more Zinc and 3.6 times more Water than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 13.9 times more Sodium than Tofu yogurt.
Comparison of macro-nutrients per 14 ounces:
Tofu yogurt has 53.2 times more Carbohydrate, 4.1 times more Sugars and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 7.3 times more Energy, 43.2 times more Fat, 41.6 times more Saturated Fat, 42.8 times more Omega 3 and 45 times more Omega 6 than Tofu yogurt.
Both Tofu yogurt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 14 oz.