Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 6.9 times more Vitamin B6, 3.2 times more Vitamin B9, 2.4 times more Vitamin C, 2.1 times more Vitamin E and 3.8 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Tofu yogurt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Yogurt vs Carrots:
Tofu yogurt has 3.6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 130 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.8 times more Potassium and 2 times more Sodium than Tofu yogurt.
Both Tofu yogurt and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu yogurt has 2.3 times more Energy, 7.5 times more Fat, 58 times more Omega 3, 9 times more Omega 6, 1.7 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
While Raw Carrots contain 3.8 times more Sugars and 14 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.