Lets compare vitamin content per 14 ounces of Fried Tofu vs Baked Red Potatoes:
Fried Tofu has 2.4 times more Vitamin B1 and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 16 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Fried Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Fried Tofu vs Baked Red Potatoes:
Fried Tofu has 41.3 times more Calcium, 2.3 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 8.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Potassium and 1.5 times more Water than Fried Tofu.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu has 3.1 times more Energy, 134.5 times more Fat, 73 times more Saturated Fat, 89.7 times more Omega 3, 205 times more Omega 6, 1.9 times more Sugars, 2.2 times more Fiber and 8.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Carbohydrate than Fried Tofu.
Both Fried Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.