Lets compare vitamin content per 14 ounces of Fried Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fried Tofu has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Fried Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Fried Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fried Tofu has 28.6 times more Calcium, 5.2 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 9.5 times more Manganese, 3.5 times more Phosphorus, 57 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium, 21.8 times more Sodium and 1.3 times more Water than Fried Tofu.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu has 1.8 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 84.1 times more Omega 3, 39.5 times more Omega 6, 13 times more Sugars, 2 times more Fiber and 8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Fried Tofu.
Both Fried Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.