Lets compare vitamin content per 14 ounces of Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soymilk Unfortified has 1.9 times more Vitamin B2 and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
Both Soymilk Unfortified and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Soymilk Unfortified as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soymilk Unfortified has 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 9.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 3.2 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk Unfortified has 4.7 times more Omega 3, 2.3 times more Omega 6, 19 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 2.9 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Carbohydrate and 3.3 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.