Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Frozen Roasted Potatoes with Salt:
Both Unfortified Chocolate Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Both Unfortified Chocolate Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Frozen Roasted Potatoes with Salt:
Unfortified Chocolate Soymilk has 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 5.6 times more Sodium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unfortified Chocolate Soymilk has 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2 times more Energy, 2.6 times more Carbohydrate and 6.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of Fat and Protein per 14 oz.
Both Unfortified Chocolate Soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.