Comparing Nutrients in 1 kilogram Chocolate SoymilkVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Frozen Roasted Potatoes with Salt

13%

80%

1 kg ▼

Macro Nutrients

Chocolate Soymilkvs Frozen Roasted Potatoes with Salt

21.7%630kcal

Energy

43.8%1270kcal

630 kcalvs1270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.8%15.3g

Fat

18.7%18g

15.3 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.5%2.4g

Saturated Fat

5.2%1.67g

2.4 gvs1.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g

Omega 3

0.75 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.4%5.84g

Omega 6

5.84 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.5%100g

Carbohydrate

201%262g

100 gvs262 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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108%78.6g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.6 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

68.4%26g

4 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.4%22.6g

Protein

39.6%22g

22.6 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

Thiamine

0.22 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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202%2.62mg

Vitamin B2

Riboflavin

2.62 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

5.13 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

Pantothenic acid

0.89 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.2%0.77mg

Vitamin B6

Pyridoxine

0.77 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.5%110μg

Vitamin B9

Folates and Folic Acid

110 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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292%7μg

Vitamin B12

Cobalamin

7 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

19%17mg

Ascorbic acid

17 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

Tocopherols and Tocotrienols

0.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

Phytomenadione or phylloquinone

30 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Frozen Roasted Potatoes with Salt

25%250mg

Calcium

15%150mg

250 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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229%2.06mg

Copper

2.06 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

62.5%5mg

4.8 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

150 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%510mg

Phosphorus

510 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1430mg

Potassium

132%4500mg

1430 mgvs4500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.3%48μg

Selenium

48 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%530mg

Sodium

199%2980mg

530 mgvs2980 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg

Zinc

3.4 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%856g

Water

18.4%681g

856 gvs681 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Frozen Roasted Potatoes with Salt:

Both Unfortified Chocolate Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of Vitamin C per 1 kg.

Comparing minerals per 1 kilogram for Chocolate Soymilk vs Frozen Roasted Potatoes with Salt:

Unfortified Chocolate Soymilk has 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 5.6 times more Sodium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Unfortified Chocolate Soymilk has 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2 times more Energy, 2.6 times more Carbohydrate and 6.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of Fat and Protein per 1 kg.
Both Unfortified Chocolate Soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Chocolate SoymilkVS Peanut ButterFrozen Roasted Potatoes with SaltVS Peanut ButterChocolate SoymilkVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 1 kilogram Chocolate SoymilkVS Frozen Roasted Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: