Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Baked Red Potatoes:
Unfortified Chocolate Soymilk has 5.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.4 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Baked Whole Red Potatoes have similar amounts of Vitamin K per 14 oz.
Both Unfortified Chocolate Soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Baked Red Potatoes:
Unfortified Chocolate Soymilk has 2.8 times more Calcium and 4.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Baked Whole Red Potatoes have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unfortified Chocolate Soymilk has 10.2 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 5.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Unfortified Chocolate Soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.