Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Blanched Almonds:
Enhanced Soymilk has 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 9.4 times more Vitamin E than Enhanced Soymilk.
Both Enhanced Soymilk and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Enhanced Soymilk vs Blanched Almonds:
Enhanced Soymilk has 2.6 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 8.3 times more Copper, 6.7 times more Iron, 4.7 times more Potassium, 1.4 times more Selenium and 12.4 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 13.1 times more Energy, 26.4 times more Fat, 19.2 times more Saturated Fat, 5.4 times more Carbohydrate, 1.8 times more Sugars, 24.8 times more Fiber and 7.3 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.