Comparing Nutrients in 7 ounces Enhanced SoymilkVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Enhanced Soymilkvs Blanched Almonds

3.08%89.3kcal

Energy

40.4%1171kcal

89.3 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.07%3.95g

Fat

107%104g

3.95 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g

Saturated Fat

24.5%7.84g

0.41 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

144%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.27%6.85g

Carbohydrate

28.5%37g

6.85 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.93%5.02g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.02 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

51.7%19.6g

0.79 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.83g

Protein

76%42.5g

5.83 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

31.6%0.38mg

Thiamine

0.12 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.39mg

Vitamin B2

109%1.4mg

Riboflavin

0.39 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.53mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

6.53 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.5%0.62mg

Pantothenic acid

NA mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.6%0.46mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.46 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

63.5 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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89.3%2.14μg

Vitamin B12

0%0μg

Cobalamin

2.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

0%0mg

Ascorbic acid

14.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

5 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Blanched Almonds

27.8%278mg

Calcium

47%468mg

278 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

226%2.04mg

0.24 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

81.4%6.5mg

0.97 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

127%532mg

NA mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

158%3.64mg

NA mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

136%955mg

NA mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.23%280mg

Potassium

38.5%1308mg

280 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.56μg

Selenium

11.5%6.35μg

4.56 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

2.5%37.7mg

99 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

53.6%5.9mg

0.48 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.88%181g

Water

0.24%8.95g

181 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Blanched Almonds:

Enhanced Soymilk has 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 9.4 times more Vitamin E than Enhanced Soymilk.
Both Enhanced Soymilk and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.

Comparing minerals per 7 ounces for Enhanced Soymilk vs Blanched Almonds:

Enhanced Soymilk has 2.6 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 8.3 times more Copper, 6.7 times more Iron, 4.7 times more Potassium, 1.4 times more Selenium and 12.4 times more Zinc than Enhanced Soymilk.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds contain 13.1 times more Energy, 26.4 times more Fat, 19.2 times more Saturated Fat, 5.4 times more Carbohydrate, 1.8 times more Sugars, 24.8 times more Fiber and 7.3 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DBlanched AlmondsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Enhanced SoymilkVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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