Comparing Nutrients in 14 ounces
SILK Plus Fiber, soymilkVS Carrots
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Plus Fiber, soymilk vs Carrots:- SILK Plus Fiber, soymilk have 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
- While Raw Carrots contain 1.9 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 14 ounces for SILK Plus Fiber, soymilk vs Carrots:- SILK Plus Fiber, soymilk have 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
- While Raw Carrots contain 2.6 times more Potassium and 1.8 times more Sodium than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Raw Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Plus Fiber, soymilk have 6 times more Fat and 2.7 times more Protein than Raw Carrots.
- While Raw Carrots contain 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Raw Carrots have similar amounts of Energy per 14 oz.
- Both SILK Plus Fiber, soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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