Lets compare vitamin content per 14 ounces of SILK Plus Fiber, soymilk vs SILK Unsweetened, soymilk:
SILK Plus Fiber, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk have similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 14 oz.
Both SILK Plus Fiber, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for SILK Plus Fiber, soymilk vs SILK Unsweetened, soymilk:
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk have similar amounts of minerals per 14 oz
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plus Fiber, soymilk have 1.2 times more Energy, 3.5 times more Carbohydrate, 7 times more Sugars and 5.3 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk have similar amounts of Fat and Protein per 14 oz.
Both SILK Plus Fiber, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.