Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Blanched Almonds:
SILK Plain soy yogurt has more Vitamin C and more Vitamin D than Blanched Almonds.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Blanched Almonds:
SILK Plain soy yogurt has 18.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium and 1.5 times more Sodium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 8.9 times more Energy, 29.8 times more Fat, 18 times more Saturated Fat, 1.9 times more Carbohydrate, 24.8 times more Fiber and 8.1 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both SILK Plain soy yogurt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.