Comparing Nutrients in 14 ounces
SILK Nog, soymilkVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs Baked Red Potatoes:- Baked Whole Red Potatoes contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both SILK Nog, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs Baked Red Potatoes:- SILK Nog, soymilk has 1.8 times more Calcium and 5.1 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.3 times more Iron, more Magnesium, 4.4 times more Potassium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Nog, soymilk has 10.9 times more Fat and 6.9 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.6 times more Carbohydrate and more Fiber than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Baked Whole Red Potatoes have similar amounts of Energy and Protein per 14 oz.
- Both SILK Nog, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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